大肚山，繼續連載

0922179974TWphone 說:
hey
0922179974TWphone 說:
i read about ur problem
0922179974TWphone 說:
it doesnt sound good
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
ha ha
0922179974TWphone 說:
go see a doctor
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
really?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
that serious?
0922179974TWphone 說:
can u see a therapist
0922179974TWphone 說:
maybe
0922179974TWphone 說:
well..
0922179974TWphone 說:
does it really hurt when u ride?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i don't know... preasently it's OK
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
no
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
just a bit sore
0922179974TWphone 說:
ok....
0922179974TWphone 說:
hmmmm
0922179974TWphone 說:
but
0922179974TWphone 說:
u can still ride and it doesnt bother u when u pedal?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and seems fine right now (resting)
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
no... only when I have to go really heavy strokes
0922179974TWphone 說:
hmmm
0922179974TWphone 說:
yeah
0922179974TWphone 說:
it sounds like a bit of tendonitis
0922179974TWphone 說:
so...
0922179974TWphone 說:
first try icing it
0922179974TWphone 說:
like..
0922179974TWphone 說:
ice and heat
0922179974TWphone 說:
actually
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
oh yes
0922179974TWphone 說:
i dont think its very bad
0922179974TWphone 說:
i mean
0922179974TWphone 說:
if its really ad
0922179974TWphone 說:
bad
0922179974TWphone 說:
it hurts to do any riding
0922179974TWphone 說:
but if it hurts when u pedal hard
0922179974TWphone 說:
i would say...
0922179974TWphone 說:
that might be tendonitis
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
not at all... just thinking of getting it heal properly
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
haha yeah
0922179974TWphone 說:
yeah so... maybe do interval icing
0922179974TWphone 說:
i explain it in the email i sent u
0922179974TWphone 說:
and...
0922179974TWphone 說:
i guess maybe its ok to ride easy
0922179974TWphone 說:
but dont ride too hard
0922179974TWphone 說:
maybe do that for 4 or 5 days
0922179974TWphone 說:
ahh
0922179974TWphone 說:
u kno
0922179974TWphone 說:
know
0922179974TWphone 說:
u can ride the windtrainer
0922179974TWphone 說:
at high rpm
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i guess i'm still fine with some crit practice on sunday
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
as long as i do not climb very long or steep hills that'll seem fine
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
been in this before
0922179974TWphone 說:
hmmmmm
0922179974TWphone 說:
well...
0922179974TWphone 說:
lets se
0922179974TWphone 說:
see
0922179974TWphone 說:
today is tuesday
0922179974TWphone 說:
ahh
0922179974TWphone 說:
but right now
0922179974TWphone 說:
u can feel if its sore?
0922179974TWphone 說:
like.. if you press it?
0922179974TWphone 說:
does it hurt?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
just thought you'd have more experience with this
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
ahh.. hahaha ha!
0922179974TWphone 說:
ok
0922179974TWphone 說:
what?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
nothing when i press it
0922179974TWphone 說:
ok
0922179974TWphone 說:
yep yep
0922179974TWphone 說:
that sounds like it
0922179974TWphone 說:
so u have a mild  case of tendonities
0922179974TWphone 說:
tendonitis
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hmm
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
sounds pretty much safe then
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
 
0922179974TWphone 說:
just be careful
0922179974TWphone 說:
if it gets worse
0922179974TWphone 說:
u might be forced to take months off ur bike
0922179974TWphone 說:
i had a good friend...
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
yeah i'll be
0922179974TWphone 說:
he was a very good rider
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i mean
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
being careful
0922179974TWphone 說:
he had to quit riding for 3 months
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hee hee
0922179974TWphone 說:
he was almost a pro
0922179974TWphone 說:
like. about to turn pro
0922179974TWphone 說:
but it ruined his career
0922179974TWphone 說:
and i think...
0922179974TWphone 說:
it sounds the same as what u describe
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
wow 
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
so i guess he ignored it and keep
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
training hard
0922179974TWphone 說:
yep
0922179974TWphone 說:
he did because he had alot of pressure
0922179974TWphone 說:
to get good race results
0922179974TWphone 說:
especially from his parents
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hmmm
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
too much pressure's not a good thing
0922179974TWphone 說:
yeah...
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
anyway, sound little drama for me
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
thanks for the info
0922179974TWphone 說:
sure dont mention it
0922179974TWphone 說:
hmmm
0922179974TWphone 說:
i still didnt put anything up about the training crit...
0922179974TWphone 說:
but
0922179974TWphone 說:
like..
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
yeah i see that
0922179974TWphone 說:
coach/uncle didnt think it would work
0922179974TWphone 說:
he doesnt think people will come
0922179974TWphone 說:
and u know...
0922179974TWphone 說:
like
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i'm curious
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
that
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
u think is works for the EC race?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
for thunder?
0922179974TWphone 說:
yeah..
0922179974TWphone 說:
so u wanna see?
0922179974TWphone 說:
maybe they come anyway?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
maybe.. we can just try
0922179974TWphone 說:
ohh
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
even if it ended up just 3 of us that's OK
0922179974TWphone 說:
i c
0922179974TWphone 說:
like
0922179974TWphone 說:
u wonder if it would help the EC race
0922179974TWphone 說:
?
0922179974TWphone 說:
or.?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
yeah...
0922179974TWphone 說:
yeah i guess
0922179974TWphone 說:
maybe
0922179974TWphone 說:
yes
0922179974TWphone 說:
i think any racing is good
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
but i don't aim for EC anyway
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i'm think they'd have doubts about the effect
0922179974TWphone 說:
if you have to choose between doing some long ride easy and a short hard race on sunday
0922179974TWphone 說:
its better to do the race
0922179974TWphone 說:
always
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
because for everyboy EC is so important and
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
they have so many years of experience of racing it
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
that they believe
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
the only way to get good results
0922179974TWphone 說:
yeah.. i know their reasoning
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
is to strenghten their endurence over long,
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hard training, two days in a row in the weekend
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
with highe intensity attacks in those long rides
0922179974TWphone 說:
the biggest problem most riders in taiwan have is...
0922179974TWphone 說:
they dont know how to race
0922179974TWphone 說:
all they know how to do is climb at the same speed
0922179974TWphone 說:
for a long time
0922179974TWphone 說:
they have very little race experience
0922179974TWphone 說:
relatively
0922179974TWphone 說:
because there are not many races here
0922179974TWphone 說:
in taiwan there are only 6 or 7 races all yar
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i don't know... coach is a little bit
0922179974TWphone 說:
year
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
curious about
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
the stratagy you made for thunder
0922179974TWphone 說:
people here just havent raced enough
0922179974TWphone 說:
simple
0922179974TWphone 說:
racing is the best training
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
teamates also think that it wouldn't be easy to go solo sugsessfully
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
maybe it's that they don't take turns in the breakaway
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
nobody
0922179974TWphone 說:
yah they dont work together well
0922179974TWphone 說:
its like
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
NOT A HOPE in here!
0922179974TWphone 說:
so
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
nobody, not even the most eletes
0922179974TWphone 說:
if you are one experienced rider in taiwan
0922179974TWphone 說:
it doesnt help
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
haha
0922179974TWphone 說:
because no one else is really experienced
0922179974TWphone 說:
like.. bike racing is interactive
0922179974TWphone 說:
but ... look what happens at a real race like tour of taiwan
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
yeah... you'll just get yourself tired to hell
0922179974TWphone 說:
who wins?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and others benifit
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
those who try a LOT
0922179974TWphone 說:
if u have a group of experienced rider racing against a group of unexperienced rider
0922179974TWphone 說:
the experienced  ones always win
0922179974TWphone 說:
what was the highest placed taiwan rider in the tour of taiwan?
0922179974TWphone 說:
maybe..
0922179974TWphone 說:
20th?
0922179974TWphone 說:
less
0922179974TWphone 說:
30th
0922179974TWphone 說:
all the riders with alot of race experience were at the top
0922179974TWphone 說:
racing is always the best training
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
it's OK... because thunder and i
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
we are relatively rookies
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
so
0922179974TWphone 說:
right
0922179974TWphone 說:
so i suggest u race as much as you can
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
not very much results in the past to back us up
0922179974TWphone 說:
do every race
0922179974TWphone 說:
if you have to choose between a stupid long training ride and a race
0922179974TWphone 說:
do the race
0922179974TWphone 說:
its better
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i'll do the sunday race anyway
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
we start it, and there is to be somebody fond of it also... eventually
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i really want to have good results in a major crit race in may
0922179974TWphone 說:
except...
0922179974TWphone 說:
hehe
0922179974TWphone 說:
there wont be a race
0922179974TWphone 說:
because the others go do ANOTHER long slow training ride
0922179974TWphone 說:
ha..
0922179974TWphone 說:
its silly
0922179974TWphone 說:
when those guys do their training
0922179974TWphone 說:
they stop every 20 minutes
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
the GIANT cup
0922179974TWphone 說:
thats nothing like the east coast race at all
0922179974TWphone 說:
yeah...
0922179974TWphone 說:
i mean ...
0922179974TWphone 說:
so people here reason
0922179974TWphone 說:
like
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
no no
0922179974TWphone 說:
the east coast race is long...
0922179974TWphone 說:
so the most important thing is riding long
0922179974TWphone 說:
but actually
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
from my past experience training with the EMA guys
0922179974TWphone 說:
peoples' weakness..
0922179974TWphone 說:
is they dont have any power
0922179974TWphone 說:
they get dropped because the others are riding too fast
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
when they want to simulate the east coast they mean it
0922179974TWphone 說:
hmm ok
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hmmm yeah
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
that's pretty much true
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
the POWER thing
0922179974TWphone 說:
they dont need more base
0922179974TWphone 說:
they need power
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
absolutely
0922179974TWphone 說:
they get dropped when I attack
0922179974TWphone 說:
like
0922179974TWphone 說:
when my heart rate hits...
0922179974TWphone 說:
170
0922179974TWphone 說:
they are all gone
0922179974TWphone 說:
not because they didnt ride far enough the last week
0922179974TWphone 說:
they need more intervals
0922179974TWphone 說:
they need to increase their aerobic threshold
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i feel the same with me
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hard long training or not...
0922179974TWphone 說:
but at least u know...
0922179974TWphone 說:
thunder too
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
would never be harder for the fucking intervals
0922179974TWphone 說:
hahah
0922179974TWphone 說:
intervals are hell
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
you know EMA guys are relatively better in this respect already
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
among the taiwan riders
0922179974TWphone 說:
yeah..
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
so you have to be patient with us...
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
just a bit more
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hahaha
0922179974TWphone 說:
haha. .its ok
0922179974TWphone 說:
no worries
0922179974TWphone 說:
however
0922179974TWphone 說:
i am kind of eager to get to australia
0922179974TWphone 說:
u know...
0922179974TWphone 說:
so i can actually race each week
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
for...?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
ahh i c
0922179974TWphone 說:
oh.
0922179974TWphone 說:
im going there next
0922179974TWphone 說:
w/ my wife
0922179974TWphone 說:
not sure exactly when
0922179974TWphone 說:
so...
0922179974TWphone 說:
thats good
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
teach us more before you go there
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
haha
0922179974TWphone 說:
ok... ill tell u everything i know..
0922179974TWphone 說:
but..
0922179974TWphone 說:
like i tell thunder
0922179974TWphone 說:
u need to do it to know



(極機密，刪除部分內容)



迪　toshis and mks if you wear oakleys and drive a family sedan 說:
so for the present thing