迪 toshis and mks if you wear oakleys and drive a family sedan 說:
so for the present thing
0922179974TWphone 說:
yeah
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
i'll try an easy ride this friday
0922179974TWphone 說:
ok
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
maybe 100K plus
0922179974TWphone 說:
ok
0922179974TWphone 說:
good idea
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
i don't have class on friday
0922179974TWphone 說:
cool
0922179974TWphone 說:
nic
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
see howit goes
0922179974TWphone 說:
e
0922179974TWphone 說:
yeah good idea
0922179974TWphone 說:
i have to be in taichung
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
and maybe i don't have to go wuth them hard training on sat
0922179974TWphone 說:
until saturday afternoon
0922179974TWphone 說:
i c
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
restday, little amount
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
and sunday
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
race
0922179974TWphone 說:
ok
0922179974TWphone 說:
so...
0922179974TWphone 說:
but
0922179974TWphone 說:
did they already plan a long ride for sunday?
0922179974TWphone 說:
is it on the website?
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
not yet, but i think absolutely
0922179974TWphone 說:
ok ...
0922179974TWphone 說:
see?
0922179974TWphone 說:
no one will come
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
for these 4 coming weeks...
0922179974TWphone 說:
ok
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
i mean
0922179974TWphone 說:
they wont do any criterium training
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
most people
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
go long and hard
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
like zone3 all the way?
0922179974TWphone 說:
hmm yeah
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
of sometimes above
0922179974TWphone 說:
right...
0922179974TWphone 說:
ha
0922179974TWphone 說:
the funny thing is
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
i don't know
0922179974TWphone 說:
u are supposed to do that 2 months ago
0922179974TWphone 說:
according to national team coaches
0922179974TWphone 說:
u do that FIRST

迪 toshis and mks if you wear oakleys and drive a family sedan 說:
part of the idea is "geting used to fatiegue"
0922179974TWphone 說:
zone 3.. long rides
0922179974TWphone 說:
yeah right
0922179974TWphone 說:
u do that in february
0922179974TWphone 說:
2 months before the races start
0922179974TWphone 說:
then now..
0922179974TWphone 說:
u are supposed to be increasing your power
0922179974TWphone 說:
like i am now
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
in Feb they would do zone1
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
or nothing at all instead
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
ah haha
0922179974TWphone 說:
well
0922179974TWphone 說:
from what i see
0922179974TWphone 說:
they already do...
0922179974TWphone 說:
zone 4 and 5
0922179974TWphone 說:
each time i ride w/them
0922179974TWphone 說:
they are sprinting up a hill
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
yes
0922179974TWphone 說:
then stopping
0922179974TWphone 說:
then they get tired
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
and get tired
0922179974TWphone 說:
and go home
0922179974TWphone 說:
hahaahahaha
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
not good quality of rests
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
and they go again thext weekend
0922179974TWphone 說:
yeah...
0922179974TWphone 說:
but...
0922179974TWphone 說:
of course
0922179974TWphone 說:
im still fat
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
as if you don't do it this way, you're lazy
0922179974TWphone 說:
so.. im not trainig perfectly either
0922179974TWphone 說:
right hahaha
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
well... i'll have to get real strong so they notice and follow the way
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
and right now
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
better go to bed
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
 
0922179974TWphone 說:
yeah u are right
0922179974TWphone 說:
ok
0922179974TWphone 說:
so
0922179974TWphone 說:
take care of yourself
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
get good rest
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
hahaha
0922179974TWphone 說:
u too
0922179974TWphone 說:
 
0922179974TWphone 說:
see u sunday
迪 toshis and mks if you wear oakleys and drive a family sedan 說:
bye bye~!
0922179974TWphone 說:
ciao!

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大肚山,繼續連載

rubenxaus 發表在 痞客邦 PIXNET 留言(2) 人氣()


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  • Dennisbiking
  • they are sprinting up a hill....<br />
    <br />
    ㄣ....
  • EErubenxaus
  • 哈!<br />
    大家上坡都必須用抽的,只有他老兄用坐姿就把每個人都放生...<br />
    然後說你不應該sprinting up a hill....
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