大肚山，繼續連載

迪　toshis and mks if you wear oakleys and drive a family sedan 說:
so for the present thing
0922179974TWphone 說:
yeah
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i'll try an easy ride this friday
0922179974TWphone 說:
ok
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
maybe 100K plus
0922179974TWphone 說:
ok
0922179974TWphone 說:
good idea
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i don't have class on friday
0922179974TWphone 說:
cool
0922179974TWphone 說:
nic
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
see howit goes
0922179974TWphone 說:
e
0922179974TWphone 說:
yeah good idea
0922179974TWphone 說:
i have to be in taichung
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and maybe i don't have to go wuth them hard training on sat
0922179974TWphone 說:
until saturday afternoon
0922179974TWphone 說:
i c
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
restday, little amount
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and sunday
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
race
0922179974TWphone 說:
ok
0922179974TWphone 說:
so...
0922179974TWphone 說:
but
0922179974TWphone 說:
did they already plan a long ride for sunday?
0922179974TWphone 說:
is it on the website?
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
not yet, but i think absolutely
0922179974TWphone 說:
ok ...
0922179974TWphone 說:
see?
0922179974TWphone 說:
no one will come
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
for these 4 coming weeks...
0922179974TWphone 說:
ok
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i mean
0922179974TWphone 說:
they wont do any criterium training
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
most people
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
go long and hard
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
like zone3 all the way?
0922179974TWphone 說:
hmm yeah
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
of sometimes above
0922179974TWphone 說:
right...
0922179974TWphone 說:
ha
0922179974TWphone 說:
the funny thing is
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
i don't know
0922179974TWphone 說:
u are supposed to do that 2 months ago
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according to national team coaches
0922179974TWphone 說:
u do that FIRST

迪　toshis and mks if you wear oakleys and drive a family sedan 說:
part of the idea is "geting used to fatiegue"
0922179974TWphone 說:
zone 3.. long rides
0922179974TWphone 說:
yeah right
0922179974TWphone 說:
u do that in february
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2 months before the races start
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then now..
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u are supposed to be increasing your power
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like i am now
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
in Feb they would do zone1
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
or nothing at all instead
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
ah haha
0922179974TWphone 說:
well
0922179974TWphone 說:
from what i see
0922179974TWphone 說:
they already do...
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zone 4 and 5
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each time i ride w/them
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they are sprinting up a hill
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
yes
0922179974TWphone 說:
then stopping
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then they get tired
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and get tired
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and go home
0922179974TWphone 說:
hahaahahaha
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
not good quality of rests
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and they go again thext weekend
0922179974TWphone 說:
yeah...
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but...
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of course
0922179974TWphone 說:
im still fat
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
as if you don't do it this way, you're lazy
0922179974TWphone 說:
so.. im not trainig perfectly either
0922179974TWphone 說:
right hahaha
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
well... i'll have to get real strong so they notice and follow the way
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
and right now
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
better go to bed
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
 
0922179974TWphone 說:
yeah u are right
0922179974TWphone 說:
ok
0922179974TWphone 說:
so
0922179974TWphone 說:
take care of yourself
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
get good rest
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
hahaha
0922179974TWphone 說:
u too
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0922179974TWphone 說:
see u sunday
迪　toshis and mks if you wear oakleys and drive a family sedan 說:
bye bye~!
0922179974TWphone 說:
ciao!