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Posted: Fri May 16, 2008 8:24 am Post subject: Race Weight for Track Sprinter
I was wondering, what's a good race weight for a track sprinter? I'm a 19 year old Cat 2 cyclist who competes at T-Town. My strongest events are match sprints and the kilo, I have yet to do a keirin.
Last year I medaled at collegiate track nationals and junior nats at a race weight of 168 lbs. and now I'm 175 lbs at 5'11". Am I underweight?
Also, any advice on how to get my squat up? Right now my 1RM is 315 lbs. on a good day and I have a 24" vertical jump.
Posted: Fri May 16, 2008 8:24 am Post subject: Race Weight for Track SprinterI was wondering, what's a good race weight for a track sprinter? I'm a 19 year old Cat 2 cyclist who competes at T-Town. My strongest events are match sprints and the kilo, I have yet to do a keirin.
Last year I medaled at collegiate track nationals and junior nats at a race weight of 168 lbs. and now I'm 175 lbs at 5'11". Am I underweight?
Also, any advice on how to get my squat up? Right now my 1RM is 315 lbs. on a good day and I have a 24" vertical jump.
在FGF論壇上看到這一篇。引起我興趣的不是那個體重多少的問題(我們是在打籃球嗎? 大前鋒俠客歐尼爾???)，而是...垂直跳躍高度。
看來這是一個很好的爆發力指標。但是，之前我卻只在熱血運動漫畫(其實運動不是主題
)裡面看過。
Cat 2 racer... hmmm. I wonder what I'll do?
於是在沒有什麼熱身的情況下，找了社辦外頭的牆壁，舉起右手看好指尖所及之處。然後屈膝下蹲，傾全力往上一蹦！
趕快拿了捲尺來量...哇嘿！我跳出了超過22台吋...大約等於67公分。一台吋約是3公分...相對而言，一英寸等於2.54公分。
我的爆發力跟美國二級業餘車手一樣好！
26 inches... beat that!
5/16 單腿蹲姿推蹬 5個一組 X 5 ＋ 過凳左右跳躍換位
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